Using the Language of Self-Hypnosis

Words are just a part of our lives arent they? Why do we need

to think about them? When I teach people self-hypnosis, the language they use in self-hypnosis sessions is very important. What’s more, the kind of language used in self-hypnosis can be used outside of formal self-hypnosis too, to enhance your communication with yourself at all times.

The words that you use in and out of self-hypnosis carry a lot of connotation and a Michael Emery
Michael J. Emerylot of deeper meanings for you as they do for everyone. What one word means to one person can mean something completely different to another.

Think about an occasion in your life that was a wonderful occasion; maybe a happy birthday, the birth of a child, a wedding or a celebration, maybe a time when you achieved something, when you succeeded or maybe a time when you felt the full force of joy or love. Really think about that experience. Remember what you saw, remember and think about the sounds that you heard and think about how you know and how you knew you felt so good then. Whereabouts in your body were those good feelings? Now, as you really think about that memory and immerse yourself in it, think about the words that you would use to describe that experience.

These are the words that are going to elicit the most

powerful response from within you when you use them in self-hypnosis sessions and when you communicate with yourself at any time.

Have a think about these questions; what words make

you feel good? Which words give you good feelings? Make a list of the words that appeal to you. You can use a thesaurus to help.

Ask yourself; how would I like to feel?

Here are some good words you may like to use in your

self-hypnosis or just to frequent the internal workings of your mind with:

Healthy, Peace, Balance, Harmony, Relaxed, Confident, Good, Happy, Powerful, Joyful, Calm, Unison, Assured, Vibrant, Loving, Progressive, Better, Beautiful.

All a bit obvious, I know you get the idea. It is really important though that you do actually use words that have a good meaning to you and make you feel

good within your self-hypnosis or just your internal dialogue.

Now, I am going to add a couple of words here for you

to think about. Think about the words more and more and

increasingly. These words are going to be important to create growth, power and fluidity in your mind. Let me explain how.

Consider the sentence as a result of achieving my ideal